Psychology Of Health And Exercise

A Case StudyI . Client ProfileName : Janet AndersonAge : 19 yearsSex : FemaleHeight : 5 ft . 5Weight : 60 kgRecommended Ideal weight as per BMI : 56 kgs ( HYPERLINK hypertext exchange protocol /www .halls .md /ideal-weight /body .htm http /www .halls .md /ideal-weight /body .htmPrimary prove : To improve her performance in CamogieWays to achieve the above goalEliminating dietary and cultural barriersBelieving in self-potentialIntrinsically motivated approach to improve model , Stamina , and Skill through Cardiovascular , Speed , and lastingness TrainingII . Pre- Test Screening ProceduresIn the first meeting with Janet a fitness-screening questionnaire (Appendix - I ) covering all areas related to her past and present health condition was handed to her . The questionnaire was set on an easy yes-no-unknown allege and she completed the same in that session itself . Upon checking her feed can a outline report was prepared like belowII .1 .

succinct of Fitness-Screening OutcomeJanet has a genuinely good track record of health with no familial or individual health resign , and is ready to gain on the new fitness enrolment towards improving her cardio-vascular baron , muscle strength and overall survival . Her declared aims and object lens provide the following points of concernII .2 . Points of ConcernBeing a Camogie player she needs to cook more muscle strength in the areas like back , neck , arms and waistHer dietary activities should be regulatedHer activities should be rescheduledFixed dorma! ncy hours should be setTransition phases between whole shebang should be exploited to generate...If you regard to get a lavish essay, order it on our website: BestEssayCheap.com

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